It’s not the years in your life, it’s the life in your years...

The secret to feeling better and living longer is staying active. And it’s never too late to start.

During Older Peoples’ Week, from 1st-5th October, we’re offering you the opportunity to try out a range of different activities, absolutely free. From low impact aerobics and gym sessions to bodybalance, dancing and Tai Chi. Or, if you have a competitive streak, why not try carpet bowls, table tennis, golf, or badminton?

And if you get a taste for it, our Get Up & Go programme is there to help you go on to set challenging yet achievable goals to achieve a healthy, fun and more active lifestyle. A copy of the new Get Up & Go brochure will be available at all venues.

Older Peoples’ Week free taster sessions and health checks are available at the following times and venues:

1st Oct Meadowbank Sports Centre* 10.00 – 16.00 0131 661 5351
2nd Oct The Royal Commonwealth Pool 09.00 – 13.00 0131 667 7211
3rd Oct Drumbrae Leisure Centre 09.30 – 13.00 0131 312 7957
4th Oct Portobello Swim Centre 08.00 – 14.30 0131 669 6888
5th Oct Crags Sports Centre 10.00 – 12.00 0131 667 3334

*Come along to Meadowbank on the 1st of October, not only will there be a variety of free taster sessions and health checks on offer, there will also be a health fayre with over 30 stalls offering advice and information. This event is runningin conjunction with the City of Edinburgh Council.

To find out more, please contact your local venue
or email mail@edinburghleisure.co.uk